PHASE 1 strength & conditioning

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In this program, you have fitness videos for each workout session. Let's begin with this message from Coach Mitchell!

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  • Skip at least a day between workouts (Monday & Wednesday; Tuesday & Thursday; etc)

  • Break workouts up into two-day sessions if too difficult to complete at once

  • Stay hydrated

  • Stop exercises at any sign of long-lasting pain or dizziness

WEEK 1 DAY 1

WEEK 2 DAY 1

WEEK 3 DAY 1

WEEK 4 DAY 1

WEEK 1 DAY 2

WEEK 2 DAY 2

WEEK 3 DAY 2

WEEK 4 DAY 2

WEEK 1 DAY 3

WEEK 2 DAY 3

WEEK 3 DAY 3

WEEK 4 DAY 3

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