PHASE ii: intermediate

 strength & conditioning


In this program, you have fitness videos for each workout session. Let's begin with this message from Coach Mitchell!

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  • Skip at least a day between workouts (Monday & Wednesday; Tuesday & Thursday; etc)

  • Break workouts up into two-day sessions if too difficult to complete at once

  • Stay hydrated

  • Stop exercises at any sign of long-lasting pain or sign of dizziness