HATHA yoga

welcome

In this program, you have fitness videos for each workout session. Let's begin with this message from Coach Landers!

workout tips

  • Skip at least a day between workouts (Monday & Wednesday; Tuesday & Thursday; etc)

  • Break workouts up into two-day sessions if too difficult to complete at once

  • Stay hydrated

  • Stop exercises at any sign of long-lasting pain or dizziness

GROUP A

GROUP A

GROUPS A & B

GROUP B

GROUP B

GROUP B

GROUP C

GROUP C

GROUPS B & C