Programs

semester-baseD SMALL GROUP programming

We at Greater Level Training (GLT) are committed to sustainable healthy behavior change. In order for healthy changes to occur, individuals must commit to a health habit. Additionally, it is easier to make changes when working with a group of people, rather than doing it on your own. Therefore, GLT has designed virtual membership programs to follow a 11-week small group format. Further, GLT can develop specific traning for institutions/corporations. 
 

Each session is led by a team of GLT coaches and interns.
 

So, join us at GLT. Let’s do life together!

fall term CALENDAR

DUE TO COVID-19, ALL GLT PROGRAMS ARE BEING PROVIDED THROUGH VIRTUAL FORMAT.

ADVANCED YOGA

Training that uses breathing techniques, exercise and meditation to improve flexibility, strength and coordination. As a result, you will enhance your cardiovascular health, mental clarity, and overall well-being. This class has a gentle to moderate pace.

PARENT EDUCATION DEVELOPMENT

Training designed to assist parents in discovery of effective self-strengths, enhancement of parenting skills, and improvement of understanding children’s cognitive and developmental growth.

CHAIR FITNESS

Training designed to provide people with a physical, sensory, or cognitive disability with a total body workout using a chair to improve muscle strength, range of motion and activities for daily living.

YOGA

Training that uses breathing techniques, exercise and meditation to improve flexibility, strength and coordination. As a result, you will enhance your cardiovascular health, mental clarity, and overall well-being. This class has a gentle to moderate pace.

FUNCTIONAL HIGH INTENSITY TRAINING

Training aimed at improving emotional regulation and developing coping strategies school-wide.

ADMINISTRATORS & TEACHERS

YOUTH POSITIVE SOCIAL & EMOTIONAL

Training designed to encourage the identification and management of emotions within the context of family and community, child development and capacity to form secure relationships, negotiate conflicts and cope with challenges.

3rd-12th GRADERS

SOCIAL & EMOTIONAL  DEVELOPMENT

INSTITUTIONS ONLY

Training aimed at improving emotional regulation and developing coping strategies school-wide.

ADMINISTRATORS & TEACHERS

TEAM STRENGTH & CONDITIONING

INSTITUTIONS ONLY

Training designed to provide safe and effective sport-specific training to reduce injury and build strength, speed, power and endurance .

GRADES 7+

CHAIR FITNESS

INSTITUTIONS ONLY

Training designed to provide people with a physical, sensory, or cognitive disability with a total body workout using a chair to improve muscle strength, range of motion and activities for daily living.

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